Family Yoga @ EmBodyed Tides
January 4 through May 2| $90
Saturdays from 10:15am to 11:00am.
Family Yoga will help bring strength, peace, and compassion to your home. Each series will begin with intention setting and basic yoga concepts/poses, and together we will build upon your practice to help you and your children achieve their goals. By the end, you will be able to practice yoga and mindfulness wherever your family goes – school, work, grocery store, vacation – anywhere you are, your yoga will be there for you!
All are welcome in this class, but interest for this level usually falls between ages 3 and 8.
Cost is $90/family for the series, or drop in for $20/family.
RSVP below by selecting the series and choosing a payment option. Details about each series are below.
BYOBlanket Yoga (1/4, 1/11, 1/18, 1/25, 2/1, & 2/8) – We will generate heat with some great poses for winter, then seal it with a warming, cozy savasana. Will include mindfulness exercises focused on transitions and motivation.
Music and Movement (2/15, 2/22, 2/29, 3/7, 3/14, &3/21) – Let’s shake off the winter blues and get our blood pumping! This music based series will include a variety of genres – and maybe even some dancing! Tune into how music affects your mood in this fun take on yoga!
Hello, Animals! (3/28, 4/4, 4/11, 4/18, 4/25, 5/2) – As the animals break out of hibernation, so do we! Our yoga poses will mimic many of our animal friends, and we’ll learn about what is happening outside as the frost lifts. Great for nature lovers and science scholars!