Welcome, Yoga Friends!

Use the menu at the top to find what you’re looking for, or check out my latest blog post below. Thank you for stopping by!

Living Moment to Moment (as directed by baby…)

For most of my adult life, I’ve struggled to stay in the moment – my mind is often racing to what’s next, or stuck evaluating a previous encounter. I anticipate the weekend in the middle of the week, and ruminate on a previous conversation in which I judge myself harshly…”I should’ve offered more help or […]

My son’s birth offers me a new perspective

Wow, is it almost September already?! This time of year is very special to me, because I’m nostalgic of last fall, when my husband and I found out I was pregnant. As parents, I’m sure you understand what I mean when I say that nothing has been the same since. Our son arrived on July […]